Good Vibrations Studio
The Annex (next to Cwmbran RAFA Club),
Cwmbran
,
Vibration Plates - No Pain, Lots of Gain'No pain, no gain' is the mantra used by fitness addicts to justify their punishing regimes of cardio and weight training in the gym. Personal trainers love to shout it at their clients when they're struggling to make another abdominal crunch, and strict dieters recite it to keep themselves on the straight and narrow. Some people, however, would rather make the gains without all the pain - and that's where vibration plates come in. There are no heavy weights to lift, no exhausting miles to run, and users won't even break into a sweat. This is how vibration plates give you lots of gain, without all the pain.
Vibration Plates - No Pain
Gyms are joked about by some people as being more like torture chambers than fitness studios, with all those whirring machines, and painful, sweaty routines. Vibration plates are the complete opposite. In the comfort and privacy of your own home, you use the machine for ten minutes every other day and get all the benefits of an hour in the gym. You don't have to get changed to use vibration plates, nor will you need to shower or re-do your hair afterwards - in fact, you won't even break out into a sweat. Vibration plates are so effective that you may get aching muscles when you first use them, but you definitely don't need to go through the same punishing and exhausting routine as you would in a gym. If you're strapped for time, or simply don't want to sweat in a fitness class, then vibration plates are the perfect, pain-free solution.
Vibration Plates - The Gains
More and more people are experiencing the benefits of using vibration plates, including these advantages:
Vibration plates can massively reduce time spent exercising. Just ten minutes every other day will tone your body, strengthen your muscles and help you lose weight.
Vibration plates have added health advantages, including strengthening bone density to prevent the onset of osteoporosis.
Vibration plates help your skin to become smoother, firmer and younger-looking, and help reduce cellulite by improving blood circulation in the muscles.
Vibration plates provide low-impact exercise, making them ideal for people recovering from injury, or more elderly people with joint problems.
Vibration plates increase muscle strength up to 30% more than with other forms of power training (and in far less time).
Vibration plates burn around 350 calories per session, helping you maintain a healthy weight level.
Vibration plates can be used in the comfort of your home, so you don't need to waste time or money on a gym membership.
