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This is the only page you'll need to "like" to find out what is going on in Eastbourne. Not only that though. Here you will be able to get daily updates on offers and deals from Local businesses. whether it be bars, cafes, B&B's, clothes shops, green grocers, butchers, hair/beauty salons and more. What you will find is all the businesses advertising on here will be local businesses run by local people. So enjoy and take advantage of all offers and check back if your ever stuck for something to do or place to go as I'm pretty sure you'll find what you want here.

Eastbourne Alexander Technique is Christine Green MSTAT, a fully qualified and insured Alexander Technique teacher who graduated from the Brighton School for Alexander Technique in 2008 Christine says "Before my training I worked as a secretary in a GP surgery and understand the demands of working in a pressured environment and the impact that stress has on the body. I began having Alexander Technique lessons in 2003 and as my happiness and health improved I decided it was time my life changed direction." The Alexander Technique is a re-education of the mind and body. It raises our awareness and our ability to choose how we live. Lessons can help to overcome * back, neck and joint pains * headaches, anxiety and stress * RSI and work related pain and can bring us back into balance. The Alexander Technique is suitable for any age and level of fitness and is taught with simple everyday movements of sitting, standing, bending and walking.

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