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Lets start by stating what Boxercise is NOT. It is NOT sparring in a ring, wearing headgear and mouthguards, aiming for KO’s. It is not Rocky. It is not Katie Taylor (much as we love her!). It is not raw eggs for breakfast followed by punching dead pigs in a meat factory then running up a bunch of steps and having a ‘Rocky’ moment. You don’t even have to get a hoodie with your name on the back made (though knock yourself out if it’ll get you to a class). It is not martial arts. It is not self-defence. And it’s not Tae-Bo. What Boxercise IS is a functional, fun, high-paced/high-energy/high-spirited form of FITNESS training. Yes, emphasis on the FITNESS. Also, for me anyway, emphasis on the FUN. If my group doesn’t dissolve into giggles at least once during sit-up punches then I haven’t done my job. Boxercise is a form of fitness training that involves boxing concepts. Like Punching. Skipping. Ducking. Weaving. Killer Combinations. Speed. Agility. Endurance. Power. Balance. Oh. And it’s SAFE. It’s non-contact in that when working in pairs, the puncher is aiming for pads held by the pad-holder. Not their face. Classes typically use the 8 punches (jab, cross, head hooks, body hooks, and uppercuts) in combination with other exercises to maintain a constant workout. Think burpees, skipping, shuttle runs, push ups and the like. We aim to work both aerobically (heart-pumping endurance) and anaerobically (short bursts of power). I say typically because no two Boxercise classes are the same. That’s part of the addictive fun. Not knowing what to expect. Some classes I’ll do insane amounts of punching, others I’ll add a bodyweight circuit challenge, others still I’ll throw in some kicking work. And that’s just me!

We provide constantly varied, high intensity functional movement 5 minutes walk from the Queen's Edinburgh residence and right beside Holyrood Park! With 25 years experience in education across the globe in a variety of sporting and academic fields combined with Scotland's only CrossFit Pose qualified coaching the dedicated are guaranteed results! British Weightlifting Association qualified and affiliated club. Men's and Women's changing area. Bar area with Paleo snacks and Vita Coco. The first affiliate in all the Lothians area!

When you join our Fitness & Wellbeing Centres, you will receive our 12-point Health MOT and personalised programme that is expertly designed to help you succeed. Join today and discover a new approach to fitness with Nuffield Health.

Sat 1st June, from 11am at Raeburn Place, Stockbridge - The best mens 10 a side rugby and mixed touch festival IN THE WORLD. Fun for all the family!

Turtle Tots is an innovative and unique swimming programme, which begins during pregnancy and continues once your baby is born. Mums-to-be can join our Turtle Tums aquanatal yoga classes which help you prepare for pregnancy and birth. Once your baby is born you can join our Turtle Tots and Turtle Toddlers programme which teaches you how to teach your child to swim in a relaxed and sociable environment. All our programmes have been devised in conjunction with a personal trainer to ensure that mums (and dads!) receive a work-out while swimming with their babies to help with post-natal fitness and well-being. I'm Karina and I own Turtle Tots Edinburgh. As an ex-competitive swimmer and lifeguard, and now the mother to two amazing children, I understand how much fun it is to spend quality time with your child at baby classes and how much of a really special bonding experience it can be. I am delighted to be able to share my love of the water with other mums and dads and their babies, and also to help teach water confidence and a potentially lifesaving skill. Please contact us at any time with any questions and we really look forward to meeting you at one of our fun classes sometime soon:)

Tenpin - Excitement strikes everytime with 33 Bowling Centres plus Kids parties, Pool, Arcade, Bar & Food!

Kuk sool won Edinburgh now has its own full time family martial arts centre in Leith . We offer classes for all ages from 4 upwards. Fun fit friendly martial arts . Award winning school with scotlands

It is a well known fact that the Royal Marines have one of the fittest workforces in the world - how do they achieve this? They are disciplined and are the best trained physical instructors in the world, who are committed to achieving results, but it isn't all about bootcamp, fitness should be fun, and we aim to bring you quick, sure fire results, enjoying the fine Scottish air! We are all about getting you to a healthier and happier you, no matter what your fitness aspirations are. Commando Park Training takes place in all weather conditions. The sessions are an hour long and encompass a wide variety of military inspired exercises and training techniques, designed to push your fitness to a whole new level. Regardless of your personal fitness goals, Commando Park Training will deliver results – that's a promise we guarantee! Each session has a beginners section and an intermediate/advanced section for those who are looking for a tougher challenge! This means that you will always be working out with people of a similar fitness levels to yourself. At Commando Park Training every session fosters an ethos of encouragement, commitment, teamship, morale, discipline and most of all fun. We have an infectious team spirit and our groups will forge alliances that will broaden your training programme and your social network! So, if you want to get fit in the fresh air and crave an ultimate fitness high ….. look out your positive attitude along with your Commando Park Trainers and join us (in all weathers) – you won’t be disappointed! You will have seen other fitness routines but the fittest of all military personnel earned the right to wear the 'Green Beret' so come and train with the best. or Jim 07977578293.

We are in the office Monday to Friday 10.00 - 18.00, if you have any urgent inquiries outside of those hours please call us on 0131 225 5525

Welcome to my new business-Pilates People, Edinburgh. Look out for my new classes coming soon to Cameron House Community Centre, Prestonfield, Edinburgh. My classes are informal, friendly & suitable f