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looking for a fun way to get fit - then ZUMBA is for you Shake, Shimmy and smile your way to a fitter you

epsomridingschool@hotmail.com

Now open - located on Epsom High Street, between ASK Pizza and Oxfam.

Training is every Saturday from 1pm to 2.30pm We welcome people to come and watch, or to ask any questions about the art we teach The Ebbisham Centre can be found on the map as it is the same venue as Epsom Library

The premier team in Surrey! Where else would you want to play and socialise?

BOLLYROBICS every Tuesday, 7:15pm at the Ebbisham Centre in Epsom. Your first class free! Come and dance to the beats of Bollywood! info.easternfusion@gmail.com

Current Club Squad training times: Wednesday 5:30 - 7:15 City of London Freemen's School Friday 7:30 - 9:00 City of London Freemen's School Sunday 7:30 - 9:00 Downsend School The Team: David Pearson (me) Tegan James Robert Green Zoe Lyon Chris Richards Matthew Kavanagh Kelly Laws Coach: Jason Saridis Links: 1) http://www.edsc.co.uk/index.html 2) https://www.facebook.com/EDSCClubSquad?ref=tn_tnmn#!/pages/Epsom-District-Swimming-Club/234816804970 Email: Membership: membership@edsc.co.uk Head Coach adam@edsc.co.uk Phone: Membership Secretary: 020 8393 0970

Our hour-long sessions include a warm-up, cardio workout, and a cool down phase. There are drills for absolute beginners through to advanced players who play regularly. All of these provide you with a great cardio workout while also improving your skill. We currently have 6 Heart Rate Monitors which participants are welcome to use during a session. Using a HRM is a great way to motivate yourself. They allow the user to see if they are working hard enough (or too hard!), and also provide an accurate summary, at the end, of how many calories have been burned! Watch this great little video from the Lawn Tennis Association and Cardio Tennis UK to find out more: http://www.youtube.com/watch?v=A_Tgu3XekHI TIMES/DATES OF CURRENT SESSIONS: - Wednesdays 9.30am: Ebbisham Sports Club (24th April, 1st/8th/22nd May, 5th/12th/19th/26th June, 3rd/10th July) - Fridays 10.30am: Ebbisham Sports Club (7th/14th/21st/28th June, 5th/12th July) COST: - £6 (Members) - £7 (Non-Members) - Special Offer: £3 off your 1st session! WHAT DO I DO NEXT? If you have a question that hasn't been answered, feel free to call us or drop us an email. If not, all we ask is that you turn up 10/15minutes early to your first session so that you can fill out a medical form and set up one of the HRMs. WE FEEL CARDIO TENNIS IS MORE FUN THAN WORKING OUT IN A GYM OR OTHER FORMS OF EXERCISE. JUST TRY IT AND WE ARE SURE YOU WILL TOO!!

Hi, Im Louise Stagnell-Howe and I love teaching Zumba classes. The reason is simple: Every class feels like a party! Come join me and you'll see what I mean. You don't even have to know how to dance. Just move your body and follow my lead. It's easy! Come try it, I guarantee you will have a blast! I look forward to meeting you. Monday 8-9 LA Fitness, Epsom, KT19 0JB