Energie Fitness For Women, Galashiels
NOW OPEN!!
The énergie fitness for women 30 minute circuit workout combines gentle aerobic activity and muscle toning that uses all major muscle groups in the body using state of the art hydraulic equipment which self adjusts to your own level.
Only énergie offer the life changing 6 week fitness and weight loss programme. This programme combined with the guidance and support you will receive will help you to make sustainable healthy, informed lifestyle changes.
During your 6 weeks you will meet once a week with a member of staff to discuss your fitness and weight loss goals and to track your progress through these first 6 weeks and beyond.
CLASSES from 15/04/2013
Monday's
08.00 - 08.30 Legs, Bums & Tums
12.15 - 12.45 Powerhoop (B)
17.30 - 18.30 Aerobics (B)
19.00 - 20.00 Boxercise (B)
Tuesday's
09.15 - 10.00 Pilates (B)(PC)
12.15 - 12.45 Circuits
17.30 - 18.30 Boxercise (B)
19.00 - 19.30 Powerhoop (B)
Wednesday's
08.00 - 08.30 Legs, Bums & Tums
12.15 - 12.45 Powerhoop (B)
17.30 - 18.30 Aerobics (B)
19.00 - 20.00 Boxercise (B)
Thursday's
09.30 - 10.00 Legs, Bums & Tums
12.15 - 12.45 Powerhoop (B)
18.30 - 19.00 Powerhoop (B)
Friday's
09.30 - 10.00 Legs, Bums & Tums
12.15 - 12.45 Circuits
17.15 - 17.45 Powerhoop (B)
Saturday's
09.30 - 10.30 Pilates (B)(PC)
10.30 - 11.00* Powerhoop (B)
10.30 - 11.30* Boxercise (B)
*Alternating Saturdays
PC - Payable Class (Members £2.00/Non Members £3.95
B - Bookable Class
