F 4 Fitness - 'Fit fillies, Fit fellas'
Welcome to F 4 Fitness – Fit Fillies, Fit Fellas! We can help you make the changes you need to create a healthier and happier you, whatever your current fitness level or goal.
Why come to us?
• Private studio in a beautiful setting
• Highly experienced male trainer
• Innovative, fun workouts
• Flexible opening hours to suit you
• Training options to suit all budgets
• "Out of hours" support for all clients
• Online training facility available
• Nutritional advice offered
• No-nonsense yet relaxed approach to training
• Regular monitoring of your progress
• Holistic approach - e.g. life coaching, specialised nutritional adviser
• Functional fitness programmes – outdoor ‘boot camp’ style and power-based gym work