Crossfit Taranto
What is CrossFit? "Constantly varied functional movements performed at high intensity"!
CrossFit is for everyone, no matter your standard or current fitness levels, be it front-line unit or a stay at home Mum.....this is for you!
The concept is easy......turn up, workout, laugh at the pain, smile at the results and repeat!
The workouts are scaled for everyone, you will cover Olympic Lifts, Gymnastics, Kettlebells and numerous others to increase your work capacity over broad times and modal domains.
CrossFit is all about the community so expect people to encourage you all of the way, the last person to finish will always get the biggest cheers!!
Egos are left at the door, sweat will leak, muscles will appear, fat will burn and your fitness levels will go through the roof!!
If you get the bug (and you will)...there will be a chance for you to compete at competitions!
All of this for FREE....we are a non profitable Military CrossFit Affiliate so open to all military members and gym pass holders!!
