Health and Holistics
What is Sports Massage?
Sports Massage involves firm, slow and sustained pressure across the musccle fibres allowing the body to release tension at the deepest level.
How can massage enhance sports and gym performance?
* By adding strength and stability to muscle that's been damaged (through over-use or injury), by the stretching and re-aligning of damaged tissue
* By improving flexibility through the stretching of local areas of soft tissue
* By stimulating the local circulation to promote full joint movement
* By stimulating the local circulation to flush away toxins
