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The trainers at MM Fitness aim to create an environment in which commits to being 100% dedicated to the clients needs. The aim is to abolish all the factors that provide limits to achieving their goals. The team offers a range of services ranging from personal training to massage in order to better the life of the clients.

Top Gun 7's is up and coming 7's team looking to push on within the 7's world. We pride ourselves on developing young aspiring rugby 7's players with many of our players pushing on to representational honers and with our oldest player being only 22, we feel this sets up Top Gun 7's to be in great stead for the years to come. We are always looking for new players, coaches and sponsors, so if anyone is interested in representing, coaching or sponsoring Top Gun 7's they are more than welcome to send as a message. For more details and up to date seasonal statistics, videos, scores and more check out are website, twitter and YouTube page.

We are a CrossFit, community-focused group built around supporting people in their health, fitness and nutritional development. As a like-minded group of individuals, we are building a community that puts the fun, camaraderie, and sport into being fit and healthy. The current style of gym has evolved into a very lonely place, with training taking place in isolation from other gym goers – metabolic conditioning and resistance machines, all plugged into iPods or mp3 players. Life is not a defined set of activities taking place at set times and involving regular sequences of activity. The body needs to be provided with a constant variety of new challenges in order to enhance its capacity to live a fuller life. We need a shift from isolation-based exercise and return to natural, functional, dynamic compound movement-based exercise. Where the focus is on the body’s ability to perform at any given task and at any given intensity. CrossFit is a programme of general strength and conditioning carefully constructed to develop a high level of health and fitness, which is wide-ranging, universal and comprehensive. So what does all this come down to? Simple, train for capacity, not vanity! Welcome to the community CrossFit Ickenham as a community-focused group is primarily based around our “facebook” page: facebook.com/buntingbox. Please visit us and join in. We are more than just a gym!

Ickenham Rugby Clubs page for sharing info

aerobics class for all ages and abilities

WE AIM TO TURN OUR ATHLETES AT EVERY LEVEL INTO PHYSICALLY DOMINANT ANIMALS!!!