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At the classes, you can learn all the moves you see boxers do and transform your body and mind. Don't worry if you've never done it before....our friendly coaches will help you learn the foundations, teach you the moves and encourage you to push past the boundaries to reach a new potential! Don't think you'll get thrown into the ring and made to fight! New starters are welcomed and all moves and exercises are fully explained. For those who want to practice sparring in the ring, they can and for those who don't, they won't have to! Learn how to develop power in your punches, move around the ring with ease, cover up to stop punches and avoid them by slipping and ducking. You'll do your moves on the heavy bags, strike shields, focus pads and body shields, so you'll work up a sweat and learn the foundations to execute perfect punches. We hope to see you here soon!

Guitar tuition from one of the local area's most experienced and well known guitar players...acoustic, electric, classical, rock and much more! Like this page and get in touch with Elmer if you would

CHILDREN'S CLASSES at WINSPERS MARTIAL ARTS CENTRE Tiny Champs martial arts classes for 4-7yr olds Little Champs Kickboxing for 7-11yr olds

Tina pioneered Middle Eastern Dance in the UK, not only as a beautiful art form, but also as a safe and effective way of improving women's general health and wellbeing. Affectionately known as "the mother of the belly dance", Tina is acknowledged as an authority on the subject in the UK and overseas through performing, writing and teaching. She is reputed to be one of the most patient and consistent fun-loving tutors and has successfully combined the considerable health aspects of the dance together with exercise and entertainment. Belly dancing improves posture, lessens tension and depression and helps those with the early stages of arthritis and endometriosis. It also eases lower back pain, IBS and many other health problems. It is great exercise for those with fibromyalgia and is not surprisingly the oldest childbirth preparation in the world. Lessons every Tuesday. Workshops, demonstrations and talks on request - please enquire.