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Classes designed to help women feel good about their bodies. Classes are all 45 minutes, a mixture of strength/toning exercises with challenging but fun cardio moves to maximize fat burning and help you get great results fast.

Mike Cook is an award winning wedding & portrait photographer based in Falkirk and covering all of Central Scotland and beyond. www.mcookphotography.co.uk

Classes open to all ages Mondays Thursdays 7.00-8.00pm Class Larbert High School 6-7pm Class At Kinnaird Primary School. Carrongrange Avenue McIntyre Avenue. Larbert. Falkirk. FK5 4EQ FK54US Stenhousemuir fk5 4eq

Wedding and Portrait Photographer, Falkirk, Central Scotland. http://destinneyphotography.photoshelter.com/

In Lazy Daisy Birthing classes we combine gentle yoga based movements with breathing techniques and relaxation to help you prepare for the birth of your baby. Our educational segment teaches you about the effect of hormones on you and your baby and how to help your baby into the optimal fetal position. Our baby classes - for babies from 6 weeks old - help baby's vestibular development while also helping to calm and soothe them. Our gentle massage techniques help with colic, digestive problems and oxygenation of the muscles. It also helps babies with proprioception - helping them to become aware of where they start and end and that they are not an extension of mum!

The Cruise Specialists are one of the UK's leading cruise agencies based in Falkirk, Scotland. We specialise in cruise all over the world.