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╰» Owηєя Of THis PαGє ☆™‍ ▬► "Kamal ATwaL" Contact Admin anyTime: https://facebook.com/gfdaseer

Letchworth Sports and Tennis Club offers a range of activities and services, including Tennis, Squash, Badminton, Croquet, a fully equip Gym plus The Deuce Bar and Cafe, JustRackets Sports Shop and more... With around 800 members, the club is buzzing with activity but it still retains the warm and friendly atmosphere of years past. Idyllically located in the centre of Letchworth Garden City, the club welcomes all ages and abilities to its sporting programmes. We are always adding new and exciting items to our activity list so please feel free to check out our website. www.LSTC.org.uk

Cardio Tennis is a series of tennis-based drills and activities played to up-tempo music on a tennis court. It does not require tennis skills, but is all about keeping your heart rate up, burning calories and having fun. Whether the ball goes in or out is irrelevant as the main purpose is to get fit. Cardio Tennis includes a warm-up, cardio work out, and cool down phases. If you are looking for a great new way to get in shape and to burn calories, why not try Cardio Tennis? Our cardio sessions are TUESDAY 1.00-2.00pm, TUESDAY 8.00-9.00pm, THURSDAY 9.30-10.30am

Tamsin Morris and Sammy Schofield manage The Fitness Suite. We offer bespoke, Personal, group training and classes for fitness. We offer 8 week self-defence courses and restraint courses. Available to all healthy males and females 16+ (Ideal for those working in the security industry or working with people with challenging,unpredictable or violent behaviour). Our Armed and Unarmed Comabt Levels 1,2,3 are accredited by the ISO (International ShinKen-Do Organisation) The above courses are available from an individual level up to corporate. We have experienced Martial Artists (Senseii's Jason Morris, Tamsin Morris & Mark Flynn) amongst our team who can provide private tuition in ShinKen-do & Kickboxing.