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Revolution fitness by Harry Stewart is based at Fit4less in Lisburn. I have 20 years experience as a qualified personal trainer with an additional background in black belt level martial arts and boxing. I offer a comprehensive range of proven services to help with health, fitness and body composition goals. I take a holistic approach to personal training emphasising all over strength and fitness in tandem with effective nutritional guidance. You will train harder and with more purpose than ever before. I will quickly identify and work on both your strengths and your weaknesses. My client's testimonies show that I concentrate on your individual development with a determination and focus that is unmatched. I use distinct combinations of resistance training, cardio circuits, plyometrics, functional training and boxing to deliver dramatic results. I can help whether you want to lose weight, improve fitness, or build and develop a physique. I work with everyone from busy parents to sports professionals, fitness models to endurance athletes uniquely facilitating their goals. I have spent a lifetime living, learning and breathing all things relating to health, fitness and training. Take a look at my facebook pictures and client testimonies and you'll see the progress my clients have made. Feel free to contact me for more details. Services include One to one training Group training Strength training Boxing Martial arts and self defence Functional strength training Sports specific training High intensity circuits Show preparation Nutritional plans Online coaching

Welcome to X-it Cycles. We specialize in bicycle servicing, maintenance and repairs. At X-it Cycles we are committed to offering you, our customers, a premium service with an emphasis on getting you back on the road fast! We aim to complete all jobs as soon as possible and will work on any make or model. No job is too big or too small and quotations will be given at the outset, with you remaining fully informed throughout the repair process of costs and timing. Quotations are free. Maintenance and servicing are thorough and quality is guaranteed. Open Monday 9am – 5pm Tuesday 9am – 5pm Wednesday 9am – 5pm Thursday 9am – 5pm Friday 9am – 5pm Or by appointment

Based in Lisburn, Impact Conveyor Parts Ltd has been supplying quality conveyor components to the Quarrying Industry in Northern Ireland for over 25 years