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Being a Mum of 3 I personally know how hard it can be to fit in time for workouts! But it can be done! My workouts help keep me focused on my day ahead as well as keeping my body fit and healthy! After my first two pregnancies I had a lot of weight to shift but I did it with dedication and determination, exercising three times per week and eating healthily. My third pregnancy, I continued my gym workouts up until 36 weeks of pregnancy and found it helped tremendously with the labour and regaining my figure afterwards! In addition to this I have a huge passion for GP Exercise Referral and am a qualified GP Exercise Referral Instructor who can work with clients with Diabetes, Hypertension, Obesity, Arthritis, Osteoporosis to help them manage their conditions better. I believe everyone can make a difference to their lives with exercise and a healthy diet.

Optical Express is the UK's leading eye care specialists, with locations nationwide staffed by professional opticians with access to all the latest technological developments. We are the world's leading laser eye surgery specialist. Our surgeons have carried out over 1 million procedures worldwide, giving freedom from glasses and contact lenses. Our fully trained opticians carry out thousands of comprehensive eye tests each week, providing patients with the ideal solution as well as identifying other optical issues such as cataracts. > Follow Optical Express on Twitter: http://bit.ly/xdLwLU > Follow Optical Express on Google+: http://bit.ly/AjTO0h

Welcome to the Official Facebook page of Laguna Motorcycles

The Fox & Goose is a traditional country pub dating back to the 17th Century. Enjoy our traditional or speciality menu in our restaurant or alternatively our large garden with al-fresco dining area.