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DefenceLab offers the very latest, dynamic self defence programs on the market today. It was founded by world renowned martial artist and Hollywood fight consultant Andy Norman, whose work can be seen on screen in such A list blockbuster movies as Batman Begins, Munich, Mission: Impossible III, Quantum of Solace, The Dark Knight, Clash of the Titans, Wrath of the Titans and most recently Jack Reacher starring Tom Cruise. Our highly skilled team of fully qualified, insured and CRB checked Instructors will look after you through every step of your training experience, using top class programs and the latest training methods to ensure that all of our classes: - Incinerate Calories - Build Confidence - Develop Mobility and Flexibility - Raise Self Awareness and Self Esteem - Improve Fitness, Strength and Conditioning - Aid Weight Loss - Build New Friendships and Team Spirit - Offer a Massive De-Stress - Provide Education about Leading a Healthy Lifestyle - Cultivate Discipline and Respect - Are Great Fun!! We have specialist classes for ages 4-6, 7-9, 10-12 and Teenagers and Adults, and the welcoming, friendly atmosphere, the structure of the curriculum and the level of the training is perfect for men, women and children of any fitness level or ability. Contact us NOW to book your FREE TRIAL at any of our schools, and see what DefenceLab can do for you! Phone: 0800 772 0792 Email: j.boyle@defencelab.com Website: www.kfmworcestershire.co.uk DefenceLab Kidderminster (formerly trading as KFM Kidderminster) first opened its doors back in 2004, pioneered by James Boyle, a former World Kickboxing Champion, British Karate Champion, undefeated Amateur Boxer and who was the KFM UK Manager and National Ambassador right up to the point at which KFM Corporation Ltd. ceased to trade. He has over 13 years of training experience alongside Andy Norman and over thirty years in the martial arts to his name. James now owns DefenceLab franchises in Kidderminster, Droitwich, Bromsgrove, Yardley Wood, Solihull and Sutton Coldfield, and is a proud member of the DefenceLab Alliance – the top team of Instructors responsible for program development and instructor training both in the UK and all across the world.

Patrick Smith kidderminster golf club. For all your golfing needs. Also has a trolley repair centre. Vist my website on. www.patrick-smith.co.uk

We run a variety fitness classes to suit everyone's needs. Each class is different and leaves you with the hunger to want more sessions. Highly motivated instructors that encourage and get the best ou

Using a variety of training sessions and techniques to make your workout fun and interesting whilst also working to achieve your goals :-)

I am currently working as a REPS qualified Freelance personal trainer and massage therapist, available for sessions at home, at the gym or outdoors. Specialising in Weight Loss,Core Work, Nutrition & Weight management, Training in Alternative Environments, Active Ageing, Functional Resistance, Kettlebells, Focus Pad training and Sports Specific Training.

We deliberately concentrate on smaller groups than most companies as this allows more access to tuition on an individual basis, and of course less issue regards other attendees. We are a small but experienced 'business' and place every emphasis on delivering the best possible personal attention to all attendees to enable not just great images to be taken mon the day itself but also to arm you with the knowledge and technique so that you can repeat the process over and over.

At the classes, you can learn all the moves you see boxers do and transform your body and mind. Don't worry if you've never done it before....our friendly coaches will help you learn the foundations, teach you the moves and encourage you to push past the boundaries to reach a new potential! Don't think you'll get thrown into the ring and made to fight! New starters are welcomed and all moves and exercises are fully explained. For those who want to practice sparring in the ring, they can and for those who don't, they won't have to! Learn how to develop power in your punches, move around the ring with ease, cover up to stop punches and avoid them by slipping and ducking. You'll do your moves on the heavy bags, strike shields, focus pads and body shields, so you'll work up a sweat and learn the foundations to execute perfect punches. We hope to see you here soon!

Guitar tuition from one of the local area's most experienced and well known guitar players...acoustic, electric, classical, rock and much more! Like this page and get in touch with Elmer if you would

CHILDREN'S CLASSES at WINSPERS MARTIAL ARTS CENTRE Tiny Champs martial arts classes for 4-7yr olds Little Champs Kickboxing for 7-11yr olds

Tina pioneered Middle Eastern Dance in the UK, not only as a beautiful art form, but also as a safe and effective way of improving women's general health and wellbeing. Affectionately known as "the mother of the belly dance", Tina is acknowledged as an authority on the subject in the UK and overseas through performing, writing and teaching. She is reputed to be one of the most patient and consistent fun-loving tutors and has successfully combined the considerable health aspects of the dance together with exercise and entertainment. Belly dancing improves posture, lessens tension and depression and helps those with the early stages of arthritis and endometriosis. It also eases lower back pain, IBS and many other health problems. It is great exercise for those with fibromyalgia and is not surprisingly the oldest childbirth preparation in the world. Lessons every Tuesday. Workshops, demonstrations and talks on request - please enquire.