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Welcome to The Gift Bunny. We sell an eclectic range of beautiful gifts and Christmas decorations for women, men, boys and girls, that please your wallet and delight the recipients. www.facebook.com/TheGiftBunny

Porthcawl Health Club your friendly local gym with a fabulous atmosphere and helpful new staff who can help you with all your health and fitness needs..........

WHAT IS SHOTOKAN KARATE? Karate means "empty hand", Shotokan Karate is a weaponless martial art that is founded on the basic techniques of punching, striking, kicking and blocking, yet there is a deeper aspect to serious Karate training which deals with character development. Shotokan Karate is a way for an individual to realise greater potential and expand the limits of that individual's physica...l and mental capabilities. Karate is an excellent, time-proven method of personal development. Shotokan Karate is a traditional Japanese Martial Art founded by Master Gichin Funakoshi. Shotokan Karate remains firmly rooted in a strong martial arts tradition, emphasizing lifetime training for a healthy mind and body, rather than strictly as a sport. Karate practice is divided into three aspects: kihon (basics), kata (forms), and kumite (sparring). WHAT ARE THE BENEFITS ? Karate improves fitness, flexibility, balance & co-ordination Karate encourages assertiveness & self-confidence Karate promotes self-discipline & respect to others Karate teaches focus, concentration & self-defence CAN ANYONE PRACITCE KARATE? Karate can be practiced by men, women & children. We are a family friendly club & all ages & grades train together PORTHCAWL SHOTOKAN KARATE CLUB? We meet on a Monday night 5pm until 7pm and a Thursday night 5pm until 6.30pm at Awel Y Mor, Community Centre in Porthcawl. Porthcawl Shotokan Karate is affiliated with the KUGB WHAT IS THE KUGB? The number of KUGB stand for the Karate Union Of Great Brittain & is Britain's largest, longest-established and most successful single-style Karate Association and its current Chief Instructor, Andy Sherry, is acknowledged as Britain's most senior Karate practitioner. WHO ARE THE CLUB INSTRUCTORS? Our Clubs chief instructor is Sensei Christian Whale 5th Dan who has been teaching in Porthcawl since 1993, he has had a successful career with the KUGB and specialises in training pupils for competition having been selected and chosen to represent Porthcawl and Wales on both national and international levels. Other instructors in the club are Mark Aitchison 2nd Dan & Richard Davies 1st Dan. Club Grading & Courses Our club grades every three months with KUGB instructor Sensei Garry Hartford 7th Dan AM I INSURED? All members of the club are insured under the umbrella of the KUGB, this is in a form of a license which is renewed on an annual basis at a cost of £18 for adults and £17 for children.

Working in partnership with communities to create a positive and progressive environment to live, learn, play and work.

Porthcawl Sevices All Staff Are Police Checked Our Service Range From Doing your shopping, or take you to the shops and accompany you around, then bring you home. Take your loved ones for their appointments and go in with them when you are busy. Take care of your loved ones whilst you are busy Wait in for your deliveries or wait in for your tradesmen. Including doing any house work whilst waiting. We can take you and your pet to the vets, and take your pets in with you if needed. We can also pet sit/house sit. We can home care your loved ones. We will always try to send the same staff to you, to make you feel more at ease. Very experienced staff, Available 24/7 with booked appointments. Regular cleaning or one off spring clean, Competitive Rate To discuss requirements and to arrange appointments, please call 01656 788845 or 07581 390681

Sport and Work based injury clinic. Effective treatment for musculoskelteal. injury and pain

Porthcawl Karate club based at St. John School, Porthcawl we are members of the Celtic Karate Union. Classes are taught by Sensei Phil Cooper (5th Dan) who has just been recognised for his outstanding achievement and dedication towards karate. We are a traditional karate organisation who practice the Shotokan style of karate. Train with us for: • Self Defence • Improved Fitness • Buliding Self Confidence Want to join today... Adults & childern of all ages are welcome :) Also LADIES ONLY class now open on Tuesday 7.30 - 8.30pm with Sensei Amy Davis hope to see you all soon!!! :)

Promoting fun and safety in, on and around the waters of South Wales.

Porthcawl Choral Society is a mixed choir which rehearses in Trinity Church, Porthcawl on a Monday night 19.15 - 21.15. It performs three concerts a year in Spring, Summer, and Christmas time. No auditions necessary.

A town Council committee whose aims are the promotion of tourism and international relations in Porthcawl, South Wales

The Air Training Corps is a national organisation for young people aged between 13 and 20. It was established in 1941 and there are nearly 1000 squadrons.

Brushstrokes is a stockist and suppliers of a wide range of high quality interior and exterior decorating products and materials. Situated in New Road, Porthcawl we are conveniently located for browsing, advice, purchase and collection of goods. Price competitive with major stores.