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About Appleby Westward - SPAR Appleby Westward is the SPAR (SPAR website) Retail Distribution Centre (RDC) in the West Country. We have a long-established local distribution service currently meeting the needs of a large number of great stores from Bournemouth, Southampton and Portsmouth in the East, Helston, Falmouth and Truro in the West and Bristol and Bath in the North. We have a strong service culture with strict 24 hour order lead times.

Direct marketing and leaflet distribution business. Areas covered - Plymouth, Saltash, Torpoint, Plympton & Chaddlewood, Plymstock and Ivybridge

MM Digtal Services - Liskeard provides IT and network Support to businesses in South East Cornwall

We are Truly Scrumptious Sweet Boutique based in Saltash, Cornwall who now offer delivery of pick & mix bags to your door! Mixed bags or pick your own!

Glow Tanning, Nails and Beauty situated at the bottom of Fore Street in Saltash provides a wide range of professional treatments ensuring its clients leave the Salon with that healthy Glow!

In line with the Big Society idea, My Saltash is a local business community networking cooperative that enables shopkeepers and businesses to promote their activities and serve their customers and clients better. My Saltash supports Braveheart, a registered military charity helping veterans overcome the psychological effects of war: www.facebook.com/BraveheartProgramme

Saltash Regatta is one of the most colourful events held in Cornwall and certainly for South East Cornwall is the most popular annual Regatta. Gig racing, hosted by Saltash based Caradon Pilot Gig Club, is run to the highest standard and because of its success in previous years, this year will be held over both days.

A place to discuss upcoming events and share your thoughts.