Pilates Cwmbran
Llanyravon Social Centre, Llanyrafon Way,
Cwmbran
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Pilates is a All-over-body workout which consists of low-impact, dynamic movements aimed at toning and tightening those core-muscles.
It is also fantastic for improving posture & flexibility, relieving aches & pains, building confidence & energy levels, and a nice side benefit is that the core training builds and promotes the flat stomach that we all desire!
CLASSES:
Mondays 10-11 am
St Mary's Church Hall
St Mary's Road, (Just off Bryn Eglwys)
Croesyceiliog
Cwmbran, NP44 2LF
Tuesdays 7-8 pm:
Llanyravon Social Club
Llanyrafon Way
Cwmbran, NP44 8HT
Thursdays 7-8 pm:
Llanyravon Social Club
These classes are taught by 2 Fully-Qualified Pilates Instructors.
All genders, ages (16+) and fitness abilities are welcome. Whether you're a complete beginner, or have done Pilates before, you will all get the time and attention needed to feel the benefits.
Classes run for an hour, and are £4 per person. There is no need to pre-book, just turn up!
We look forward to seeing you at a class soon. If you need anymore information please check out our website: www.oliviasweeneyfitness.co.uk