Ultimate Fitness Centre
A specialist facility that focuses on functional fitness using fun & extremely effective training methods that will keep you in the "zone" & hitting your goals.
Company Overview
It dosen't matter if you are obese & have never worked out or are highly experienced in the ways of the workout UFC Downpatrick offers fitness for everyone!
UFC Trainer Neil Kennedy has gone through a remarkable body transformation. Losing 7 stone in four years & changing his life for the better.
Through hard work & dedication there is no one more qualified to help.
Neil became a fitness instructor & made it his mission to help his clients achieve their goals by using the same simple principles & training tactics he has used so successfully.
Along with providing unrivaled one on one training, Neil also leads various group fitness sessions during the week which are hugely popular with his UFC clients.
Just ask any one of Neil's clients and they will tell you that they train in a safe, intimidation free environment but most importantly those that have achieved their goals are the ones that have applied the same work & determination as Neil.
With proven success in its first year UFC downpatrick is the number one choice for superior fat loss & an all round fitness solution!
Join the Ultimate fitness revolution & become your ultimate!
Description
Joining The Ultimate Fitness Centre can offer:
Body fat/Weight Loss
Improved Cardiovascular/respiratory function
endurance,
stamina,
strength
power,
flexibility,
speed,
coordination,
agility,
balance & accuracy.
ALONG WITH:
Body Shaping & Muscle Toning
Increased core strength
Reduced stress/anxiety/depression
Enjoyable fitness sessions that keep you in the zone
Increased energy
Increased Sports Performance
Improved coordination
Enhanced Immunity
This small but supreme facility has everything you need to get into Ultimate Shape.
Group Fitness Timetable:
MON 18:00 - 19:00 - WAIST MANAGEMENT (BUM & LEGS)
TUE 18:00 - 19:00 - PURE CARDIO (EXTREME FAT LOSS & FITNESS)
WED 18:00 - 19:00 - SHAPE SHIFT (CORE STRENGTH & CONDITIONING)
THUR 18:00 - 19:00 FIT CLUB (TABATTA FULL BODY WORKOUT)
SAT 10:00 - 11:30 ULTIMATE YOGA (MIND BODY & SOUL)
1:1 Fitness Instruction - More & more people are employing personal trainers as they find it hard to train on their own. Unfortunatley personal trainers tend to charge a fortune. Carried out on a 1:1 basis which is personal to you'r e fitness needs, Our Fitness Instructors design you're own training session as well as motivate, encourage & support you through your training. The best part is it much cheaper than employing a personal trainer.
WAIST MANAGEMENT - Perfect for those with a busy schedule. Using my exciting new cardiovascular training methods you will really feel the burn. Its a great way to kickstart the week & burn off those excess calories from the weekend.
PURE CARDIO - There is NO fitness class to match Pure Cardio. In this class you will be working it to the max & will burn some serious calories! If you need to lose lbs you can literally sweat them off at Pure Cardio.
SHAPE SHIFT - Nothing but abs. If you want a strong core & a sixpack this is the class for you. Using unique core conditioning methods your abs will feel the burn & help get that flat tummy.
FIT CLUB - A supreme group fitness session that weather permitting involves a small outdoor jog followed by tabatta style intervals indoors. Everymajor muscle group gets worked in this extremely effective full fitness session.
ULTIMATE YOGA - is an invigorating range of postures which are style of movements within the body. It is based around strength and flexibility, If your looking to burn calories this class is for you. From Sun saluations to every yoga asana ( posture ) you'll use every muscle within the body which will spark your metabolism and the result = More calories burned. You will be toning your arms, legs & core as well as burning fat.
CAVEMAN/WOMAN - Caveman Training combines strength training, explosive training, aerobic and anaerobic training, agility and speed, balance, strong man training, old fashioned grunt work with traditional exercise to create an incredibly challenging and effective total body program.
It produces fast and measurable results by conditioning each of the bodies energy systems along with building functional strength, endurance and coordination.
One of our most intense sessions, the fast paced Caveman Training session is custom designed with a different training goal in every single workout.
There is something for everyone at Ultimate Fitness wether you are a complete novice or super fit.
With unrivaled client results and an ever growing fitness family Ultimate Fitness is leading the fitness revolution.
