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Offers a personal training service that specialises in weight management issues. Through a variety of vigourous training methods including strength and endurance training that incorporate whole body integration techniques to burn calories faster and increase the metabolism. Small group fitness sessions can also be conducted whether its for a group of friends and familes to employers looking for a fun and more challenging way of building better team moral. Outwith the personal training service i am also a qualified sports coach specialising in one to one tuition for football, badminton, racketball/squash, tennis and basketball/netball. Training sessions focus upon technique and skills development, match preparation and strength and conditioning.

The Holywood Trust is a charitable organisation which aims to help young people in Dumfries and Galloway. It gives grants to individuals and organisations, creating opportunities for young people in the region. The Trust is currently reviewing its priorities, but is particularly interested in: • Providing opportunities for the most disadvantaged and vulnerable young people in our region • Encouraging talented young people in Dumfries and Galloway • Helping improve creative and cultural opportunities across the region • Supporting imaginative and inspirational approaches We focus primarily on young people aged 15 – 25 years. However we will also consider supporting vulnerable younger children for preventative measures in relation to health or social disadvantage, or if the activities are particularly inspirational! Through our BBC Children In Need HANDY fund, we can also offer support for vulnerable or disadvantaged children and young people, from birth to 18 years. The Trust is administered by a Board of Trustees and a professional staff based in Dumfries.

MKR Paving in Dumfries has over 25 years of experience in landscaping. We have built up extensive knowledge and expertise in our field. Contact us today!

Fitness Suite Qualified Fitness Instructors on hand in our 19-station fitness suite Track Class 5, 8-lane all weather track and field for athletics and football Multi Use Games Area (MUGA) Games Hall Available for multiple sports, birthday parties and fitness classes Gymnasiums 2 smaller halls also available for multiple sports and fitness classes Viewing Gallery watch various sporting events play table tennis and short mat bowls hold birthday parties, presentations and meetings

Gael Moffat - BSc (hons) Sports Science, Dip Sports Massage, MSST Lyndsay McQuat - Bsc (hons) Sports Therapy, Dip Sports Massage, MSST Steven Newbigging Bsc (hons) - Bsc (Hons) Sports Therapy, MSST What is offered: Injury assessment. Treatment. Rehabilitation. Sports Massage. Nutrition advice. Prices: 30 minutes - £23 45 minutes - £28 60 minutes - £35

My Childminding service is open from 8am-6pm Monday to Friday and is fully Registered with the Care Inspectorate Scotland and have excellent grades. I have a fully enclosed garden and plenty of space indoors. I plan activities for the children throughout the year and enjoy taking them to toddler groups, parks, soft play areas etc. Fees are charged on an hourly basis and can be paid either weekly or monthly. I have been Childminding since having my second daughter who is now 10yrs old and have enjoyed every minute of it and enjoy helping other working families out.

South scotlands premier car car centre