Pole Fitness, Dungannon
8 Moygashel Mills Park, Moygashel,
Dungannon
,
Allow me to introduce the new, healthier, fitter, more toned, more confident, and altogether more fabulous you!
Classes include 8 week courses, one - to one tuition, taster sessions, flexibility classes, Tone and Burn classes, kettlebells, circuits, Hen and birthday parties and Burlesque parties on request
We have single sex classes but the studio is open to men as well as women.
The mens classes differ in that they just work on strength building, flexibility and core work without the routine at the end, more tricks and spins rather than floor work.
Mens classes are also drop in sessions so no need to pre-book.