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Current Club Squad training times: Wednesday 5:30 - 7:15 City of London Freemen's School Friday 7:30 - 9:00 City of London Freemen's School Sunday 7:30 - 9:00 Downsend School The Team: David Pearson (me) Tegan James Robert Green Zoe Lyon Chris Richards Matthew Kavanagh Kelly Laws Coach: Jason Saridis Links: 1) http://www.edsc.co.uk/index.html 2) https://www.facebook.com/EDSCClubSquad?ref=tn_tnmn#!/pages/Epsom-District-Swimming-Club/234816804970 Email: Membership: membership@edsc.co.uk Head Coach adam@edsc.co.uk Phone: Membership Secretary: 020 8393 0970

St Martin’s seeks to welcome all who come to its services and activities. It is a Church of England Parish Church and aims to serve the Epsom community through the Epsom Group Ministry and Churches Together in Epsom. The Parish is large covering much of the centre, the south and the east of Epsom, with a population of about 13,500. The services held in the Church are diverse in content and style with a focus on the main 10am Parish Communion and on using the resources of a strong musical tradition and a fine organ.

Epsom Players are a non-professional theatre company producing at least 3 productions per year. The majority of our productions take place at Epsom Playhouse in Surrey.

Services provided: Epsom Physiotherapy and Sports Injury Clinic provides • Physiotherapy including acupuncture to relieve pain, advice regarding self help to speed recovery re-injury, electrotherapy (including electro-acupuncture, interferential, laser, pulsed shortwave, TENS and ultrasound), Graston technique, massage and soft tissue techniques, mobilisation and manipulation of joints, orthotics, posture correction, rehabilitation following injury or surgery, specific re-education of scoliosis and shoulder instability. strengthening and stretching exercises, taping/strapping and traction. • Pilates classes for up to 6 people taught by Chartered Physiotherapists and Equipment Pilates Studio sessions for up to 3 people. • Sports massage. • Golf swing analysis. History: Epsom Physiotherapy and Sports Injury Clinic was established in 1996 by John and Sonja Fitzpatrick who both worked as NHS physiotherapists locally. Initially the clinic was open in the evening and Saturday morning. By offering out of office hours appointments many patients found these opening times convenient. This is still the case now with the current employment market appointment times out of office hours remain the most popular with our patients who do not want to miss work to come for physiotherapy. Now we also offer day time appointments from 8.30am to 8.30pm Monday to Thursday and 8.30am to 6.30pm on Friday and 8.30am to 1pm on Saturday. In 1996 Sonja and John Fitzpatrick started treating patients from the front room of their house sharing one treatment room. Now we have three treatment rooms and two Pilates studios at the clinic at 2 Burgh Heath Road with 4 physiotherapists, 6 Pilates Instructors who are also Chartered Physiotherapists and 2 sports masseurs working there.

Do you wake up tired, lack energy and feel sleepy after lunch? Do you find yourself snacking on crisps, biscuits and chocolate between meals? Do you eat takeaways and ready meals to make life easy? If you answered yes to any of these questions; you may also be in need of losing some weight. Unfortunately, national statistics show us that many people find making healthy choices to be a challenge. In the UK; 32% of the 25 million women and 46% of the 24.3 million men; are overweight or obese. That means there are 8 million women and 11.2 million men in the UK who need help to lose weight. The good news is; help is at hand. A Personal Wellness Coach in Epsom may be just what you need. Recently opened on the High Street in Guildford; the Wellness Centre offers a convenient location and a team of experts who are committed to encouraging health and wellness. Many of us want to make healthy choices; but aren’t sure where to begin. A dedicated Wellness Coach will work with you one-to-one; starting with a full health check and Wellness Evaluation. Your Wellness Evaluation will make you more aware of the impact of your current lifestyle and food choices on your long-term health and wellbeing. This is an excellent opportunity to define your personal wellness goals and make a plan of action that you can commit to. Your Personal Wellness Coach will advise you on the best food and nutrition programme to suit your individual needs and education on health and lifestyle choices. Your Coach will provide the ongoing support you need to stay on track and work with you on maximising the basic fundamentals of wellness – a balanced diet, regular exercise and drink lots of water. To celebrate the opening of the Guildford Lifestyle Centre; we are offering “A Complimentary Wellness Evaluation” worth £35.00 per person. The offer includes full body composition analysis, a healthy and nutritious smoothie and herbal beverage for two people. You are welcome to take a friend, colleague or family member with you.

A healthy, active lifestyle starts with balanced nutrition Do you lack the energy, focus and stamina you need to meet all of your daily challenges? Life can often be non-stop, with the need to juggle many different tasks everyday. As you become more and more busy, with less and less time for rest and relaxation, it’s possible to find yourself lacking in energy, feeling lethargic or unable to concentrate fully on the things you need to. In the world of medicine, science and nutrition the link between good nutrition and good health has long been recognised. It would be virtually impossible to enjoy a healthy lifestyle over the long term without focusing on the foods you put into your body on a daily basis. Identifying where the imbalances lie is the first step to feeling fit and healthy again. Start with a FREE Wellness Check

We are your new Avon reps. If you are interested in looking through a brochure and seeing the fantastic range Avon has to offer please feel free to contact us & we can arrange to drop one off straight to your door.. All products come with a 90 day money back gaurantee.. We are Avon representative within the area of Epsom and Ewell. Avon runs a new brochure every 3 weeks and offers a fantastic range of products; Make up, skin care, hair care, lingerie, jewlery, products for men and much more.. there is no obligation to buy and if you have never tried Avon products before and would like to there is a 90 day money back guarantee - perfect for when finding the right product for you.. If you are in the Epsom and Ewell area and interested in looking through an Avon brochure or interested in becoming an Avon Rep then please get in touch and I can arrange for one to be delivered straight to your door.