Boxfit
Unit2, Hancock Road- Off Havannah Street,
Congleton
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We cover defence, punches, kicks, knees & elbows on bags & pads for a full body workout to improve fitness & co-ordination
Circuit training, toning exercises & stretches for strength & flexibility
This is an ideal starter for those that may wish to progress to the Full Contact Thai Boxing Classes that are also held at the gym
Don't be shy, bring a friend and Ange & Jess are able to teach all abilities
Welcoming & fun classes :)
£3 each payable per session or £25 for a block of 10 classes
(gloves are available to borrow or purchase OR bring your own)