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Established in 2003, UtharaPrint has over 15 years experience in the Design, Print, Website, e-commerce and mailing with the focus on providing Design and Printing to clients throughout the UK. The company is based in Galashiels. With state of the art facilities and friendly staff, the company delivers a professional design and printing service to businesses. The services is designed to be cost effective, enabling customers to save cost on their expenses. With a team that includes Graphic designers, press minders, sales staffs and enthusiastic project Managers and other employees, UtharaPrint has a professional team, highly skilled to a high standard. UtharaPrint has a satisfied customer base, based throughout the UK, including Royal Bank of Scotland, Natwest, Towerview Windows, Protex, Elite Office Assistance, Oaks, Barter card and many other well known companies. The business is owned by Vinod Chakrapani who has been involved in the Suggested trade for many years.

NOW OPEN!! The énergie fitness for women 30 minute circuit workout combines gentle aerobic activity and muscle toning that uses all major muscle groups in the body using state of the art hydraulic equipment which self adjusts to your own level. Only énergie offer the life changing 6 week fitness and weight loss programme. This programme combined with the guidance and support you will receive will help you to make sustainable healthy, informed lifestyle changes. During your 6 weeks you will meet once a week with a member of staff to discuss your fitness and weight loss goals and to track your progress through these first 6 weeks and beyond. CLASSES from 15/04/2013 Monday's 08.00 - 08.30 Legs, Bums & Tums 12.15 - 12.45 Powerhoop (B) 17.30 - 18.30 Aerobics (B) 19.00 - 20.00 Boxercise (B) Tuesday's 09.15 - 10.00 Pilates (B)(PC) 12.15 - 12.45 Circuits 17.30 - 18.30 Boxercise (B) 19.00 - 19.30 Powerhoop (B) Wednesday's 08.00 - 08.30 Legs, Bums & Tums 12.15 - 12.45 Powerhoop (B) 17.30 - 18.30 Aerobics (B) 19.00 - 20.00 Boxercise (B) Thursday's 09.30 - 10.00 Legs, Bums & Tums 12.15 - 12.45 Powerhoop (B) 18.30 - 19.00 Powerhoop (B) Friday's 09.30 - 10.00 Legs, Bums & Tums 12.15 - 12.45 Circuits 17.15 - 17.45 Powerhoop (B) Saturday's 09.30 - 10.30 Pilates (B)(PC) 10.30 - 11.00* Powerhoop (B) 10.30 - 11.30* Boxercise (B) *Alternating Saturdays PC - Payable Class (Members £2.00/Non Members £3.95 B - Bookable Class

Get in touch with Radio Borders, share your thoughts, pictures or videos - here is the place to keep up to date with your favourite station!

TD1 Radio was established on 1st December 2008 with the aim of providing more listening choice in the Borders. With local radio and TV services being cut back, we felt it was time to give something back to the Borders by establishing a community led and operated radio station.

Established in 1884, Marks & Spencer provides quality fashion and outstanding food, all responsibly sourced.

Timebomb Tattoo is back! We have a new shop in Galashiels, please feel free to contact us here or call us to discuss your tattoo ideas, but bear in mind ALL tattoo appointments MUST be made in store a

Exciting and exclusive to Galashiels and the Borders. Freshly made as you wait , sweet and savoury waffles & crepes. Sit in and enjoy delicious fresh coffee, loose leaf teas or hot chocolate