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Callanetics is for everybody. The exercises used in callanetics classes are unique. It works by isolating muscle groups and using tiny, precise (yet powerful) movements, Callanetics exercises tighten and reshape your body while increasing strength, flexibility and body alignment. This program is so remarkably effective that just one hour of Callanetics exercises has the tightening and lifting value of 20 hours of aerobics. And, because The Callanetics Exercise Method involves deep muscle work, you won't experience the bouncing and jarring found in high-impact activities, such as aerobics or jogging. Callanetics can also help to reduce cellulite. Since i have began teaching callanetics my cellulite has totally disappeared. You can contact me on the numbers above if you would like any more information or to book a class. There are 12 classes per week. They take place both mornings and evenings. Thankyou! Kim

fully qualified A.D.I Driving Instructor Dual Controlled car one to one instruction Given also pass pluss motorway instruction

We are QE Gateshead.... ...and run the Queen Elizabeth Hospital, Dunston Hill Day Hospital, QE Metro Riverside and some services at Bensham Hospital, all within Gateshead. We also run services from Blaydon Primary Care Centre and Washington Primary Care Centre as well as a specialist 12 bedded unit in Houghton-le-Spring for patients who require rehabilitation care. As well as a full range of local hospital services, we provide breast screening services for Gateshead, South Tyneside, Sunderland and parts of Durham – and we are the North Eastern hub for the National Bowel Cancer Screening Programme. This covers an area east of the Pennines stretching from the Scottish border to Humber, a population of around seven million people. We were one of the first foundation trusts in the country, established in 2005 and we pride ourselves on the quality and excellence of our services and have received national awards for this. We employ more than 3,000 people, most of whom live within the area and we are the second biggest employer in Gateshead. Our strategic aims for the future and for the development of our services are: • providing the best possible quality of services and care • offering rapid, responsive and accessible services • running first class hospitals • being the best possible employer • making the best possible use of public money • gaining appropriate recognition of our achievements The links the Trust and its staff have with our members, voluntary organisations and our partners across the local health economy and the wider community are greatly valued and hugely important in the development and delivery of services. Throughout the whole Trust and in all of our business, we adhere to strict rules ensuring we are using taxpayers money responsibly. Monitor, the organisation that examines our performance and finances, created these rules, or regulatory framework, for us to follow.

As Headteacher, I would like to warmly welcome you to our very successful academy. Riverside Primary Academy on Colliery Road, Gateshead educates children from 3 - 11 years old. Awarded Ofsted Outstan

Argon Creative specialises in the design and production of performance composite components. We design for both industry and private individuals. We provide a complete service from concept to final p

Here at Lucozade Powerleague Gateshead we are the Champions of 5 & 7-a-side Football offering six 5-a-side and two 7-a-side state of the art 5G rubber crumb pitches. Kick off day and night with Lucozade Powerleague Gateshead in one in our 5 or 7-a-side Football Leagues, Tournaments, Casual games or Junior 5-a-side leagues. Score with our fantastic bar and function areas and let us host your hassle free and fun packed kids football party!!