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Martial arts and fitness training Open Monday to Sunday Classes for beginners, intermediate levels and advanced students. Family classes where parents can train with their children Children classes Adult only classes Private tuition. Day and evening times available Ladies only classes Professional Instructors

Something to celebrate??? Why not reserve an area here at nYne lounge. Whether it's the Ruby Room with it's own bar and your very own bartender to keep you and your guests refreshed, the Chesterfield sofas or a poser table in the heart of the action , we have an area that's perfect for you! The Balcony - Party Booths available for private hire The Ruby Room - with private party bar - available for hire The Posers - available to reserve For reservations and private hire contact us via our website or pop in and see us, Wednesday - Sunday from 5pm. www.nynelounge.com The Weekend: Nyne is the classiest place to party when lights go down and the bass cranks up and our resident DJs spin seamlessly through all the latest big tunes onto R&B and House. Hosted by Liam on a Friday and Ben Prince on a Saturday we take you down musical memory lane, hitting right through all the 90s Club Classics, leading into Old Skool Garage. We've even been known to go off chart and throw in a bit of Drum’n’Bass or Sex on Fire!! It's Free entry before 9pm every Friday and Saturday ( £3 before 10pm £5 after ) and we ask our guests to dress to impress with no trainers or non smart footwear. Your bartenders will happily help you get the party started with '2 for £8' on the Bartenders’ Choice Cocktail (changes nightly) and Rose Wine offers up until 9pm … and we like nothing more than getting people on the platform ready to board the Jagertrain!! Thursdays A relaxed vibe, with a slightly relaxed dress code, feel free to put your feet up, play some pool on our American 9 ball tables and chill out; we have 'any 2 cocktails for £8' running all night on Thursdays. On Sundays and Wednesdays we choose a ‘Bartenders' Choice’ cocktail that changes every night and is '2 for £8' all night, a wicked chance to try something new. Nyne is a great chance to catch up with friends, playing some old favourites, everything from Streetlife to Spandau Ballet to Oasis; we even throw in a bit of Motown and Doo Wop.

Mission: Our aim is to offer private, friendly, professional, treatment for a very wide range of complaints. Description: We use osteopathic manipulation and massage techniques to treat the joints, muscles, ligaments and tendons etc. Osteopathy can be used to provide pain relief for a wide range of conditions, including back ache and back pain, neck pain, trapped nerves, slipped discs, sciatica, and sports injuries. At The Bexleyheath Osteopathic Practice we treat the whole person, not just the condition. We treat a variety of conditions including: upper and lower back pain, neck pain, slipped discs, tennis elbow, sports injuries, headaches and problems in children. Christopher Leighton trained and qualified as an osteopath through the renowned British School of Osteopathy in London, where he is now employed as a senior tutor. He has a keen interest in sports injuries and structural osteopathic technique. Sarah Beer qualified from the Bristish School of Osteopathy with a masters degree, she has a keen interest in cranial technique and is also a trained nurse and sports masseur.

Excitement strikes every time with 32 Bowling Centres plus kids parties, pool, arcade & food! Terms apply to all offers

Freegle was born from ex directors of freecycle UK after trying with out luck to make freecycle see there are differences between each country cultures and laws, and make changes in accordance! The Moderators of Freegle are all LOCAL to members! we even offer items out or ask our selves we are human just like our members. We are a Local Group With Local Rules For Local People

Bexley on the website is a community website for people and Local Businesses in the London Borough of Bexley. It is a one stop Hob for dating,Latest event, Businesses etc. What is on and happening in Bexley.

Aletta Shaw is a firm of solicitors based in Bexleyheath serving both individuals and businesses throughout Kent and the South East. Established over a decade ago we have grown into a well respected and thriving solicitors’ practice. Known for our enthusiasm and professionalism we are dedicated to ensuring you quality and clear legal advice. Our legal services are provided by teams of experienced, proactive solicitors dedicated to each field, ensuring we deal with your matter as quickly and effectively as possible.

Turkish & Mediterrian cuisine

A place where you can have something to drink, certainly something to eat and most defnitely space to relax, share and enjoy. Begin your journey, by making your way through what we have to offer, the choice is yours, but most importantly... come and soak up the atmosphere. Enjoy the experience.

BJJC students follow a grading syllabus that is designed with an excellent learning curve, leading the novice student up through each level, pushing them a little further at each stage. A belt is gained at each level. Grades concentrate on different aspects of ourJu Jitsu style. The Yellow belt is an introduction, allowing novice students to learn their own physical capabilities, and to gain balance and co-ordination. Green Belt is the first 'big' belt. Students are expected to show good application of the techniques learned, demonstrating a level of agressivness whilst still maintaining control of their training partner. Blue and Purple Belt start to concentrate on the more technical points of Ju Jitsu, and students are expected to gain and demonstrate an understanding of what they do, and how the techniques work. Brown Belt is the pre-Dan grading. Students learn more advanced techniques, and again should be able to show good application. They should be able to carry out techniques on anyone, not just their usual training partner, and cope with a partner who resists the move. After Brown Belt students start to train towards their first Dan (Black Belt) grade Shodan. The syllabus however, does not contain everything we teach at the BJJC. Rather, it is a guide to a students progress. Much of our time in each lesson is spent learning other techniques, or practicing using various exercises. Currently we have spaces for both adult and junior beginners to join us and learn Ju Jitsu. Our style of Ju Jitsu is suitable for everyone male/female, young/old, fit or unfit. Everyone can benefit from the training, and there's no pressure or high expense commitment. Visit WWW.BJJC.CO.UK for full details.

Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today's hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today!