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FIRST CLASS FREE! MONDAY 4.30 - 5.30 Youth (12-17) £4 8.00 - 9.00 Adults (18+) £5 WEDNESDAY 7.30 - 9.00 Adults (18+) £5 FRIDAY 4.30 - 5.30 Youth (12-17) £4 7.00 - 8.00 Adults (18+) £5 Kuk Sool Won is a comprehensive martial arts system that is derived from the rich and varied techniques of Korean Royal Court, Buddhist and Tribal martial arts that have arisen in Korea through the ages. Kuk Sool Won is dedicated to the cultivation of mental and physical strength and well being. It offers: • SELF DEFENCE • SELF CONFIDENCE • SELF DISCIPLINE • CO-ORDINATION • HEALTH & FITNESS • FUN & SAFE Kuk Sool Won combines kicking, punching, throwing, joint locking, grappling and pressure point manipulation as well as traditional weapons and acrobatics in a hard/soft style. Kuk Sool Won focuses on speed and fluidity, in conjunction with physical training and meditative breathing.

Hi it's jamie from man and van hire. We do house removal and house cleances. Please text me 07706334806 or 01592581105

Maxin Restaurant in Kirkcaldy is considered one of Scotland’s finest authentic cantonese and peking cuisine restaurants. Located in the centre of Kirkaldy represents the essence of Chinese cuis

Fitness Classes, Hair and Beauty

We are a professional hair & beauty salon with high pressure sunbeds, specialising in wrinkle injections and dermal fillers.

hot food takeaway , delivery,pick up,

The ONLY paper that speaks up for Kirkcaldy & Central Fife - Fife's biggest & brightest tabloid newspaper with a great website at www.fifetoday.co.uk