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This is an offical page, updates from any free runners in Runcorn and a group for the free runners of Runcorn.

repair work and general servicing to high end mountain and road bikes. cytech trained mechanic for peace of mind work. www.runcorncycleservices.com

- http://www.emilyrydereventing.com SUPPORTED THIS YEAR BY THE BANK OF SCOTLAND LOCAL HEROES PROGRAMME! British Eventing record available. http://www.britisheventing.com/asp-net/Events/Results.aspx?RiderId=76557 COMPETITION LIVERY We offer a fanta

David Beckham, (né le 2 mai 1975 à Leytonstone dans la banlieue Est de Londres), est un footballeur international anglais qui évolue au poste de milieu de terrain. Il évolue actuellement a

I am perfect in every single way, shape and form. Please take the time to read my brief biography by clicking 'About' below.

Benefits to you of joining Just 4 Keepers 1. You will fulfil your potential as a goalkeeper whether that results in getting signed up with a professional club or being No1 for you team. 2. You’ll see massive improvement within 2 months of training with us. 3. Within a year you will have improved beyond recognition. 4. You will get more enjoyment out of your game. 5. Builds your confidence as a goalkeeper. 6. You will learn new techniques such as showing you how to dive correctly and preventing injury, and to be able to pull of world class saves. 7. You’ll train with other goalkeepers from other teams to create healthy competition. 8. Work with the largest Goalkeeper school in the UK with a proven track record of producing professional goalkeepers. 9. If you’re struggling with any aspects of your game we will be able to work to improve this. 10. Have an ex semi professional UEFA B Goalkeeper Coach working with you every week.

professional freestyle footballer matthew Selby - top 8 in the UK - contact at matthewselby10@googlemail.com for bookings

Here you will find tips, Q&A's and motivational photo's. Running from LA fitness in Salisbury, Wiltshire. E-mail for prices and referal offers!

This Group was created & intended for runners who wish to start/continue or develop their trail running. Trail running differs from most running disciplines. The intention is to complete a trail by running, NOT racing! Road Running, Fell Running and Cross Country Running are mainly based on 'competition', PBs/PRs & bragging rights. Trail running is a test of ones OWN endurance, inner belief & purely for the love of the trail itself. It's not about being the fastest, the hardest & ultimately 'the best!!'. Although this may come one day if you wish to compete at Trail Running races etc. But for now, it's ALL about enjoying the connection with nature & ones-self. "When you run WITH the Trail, you can run forever!" Scott Jurek, Author of 'Eat & Run', July 2012 Skipton & it's surrounding areas have a plethora of trails, offering a myriad of different terrains & stunning scenery. Low Level single tracks, Woodland alleyways, Wide Open Moorland & Exposed Ridge-lines. So if you want to start running for 'yourself' and are not interested in competition, you can run 6miles 'off road' with steep inclines/descents, are of reasonable fitness & have some experience of loose ground techniques, then lets get together & meet up! *NOTE: This is NOT a club!! The trails are NOT lead, the routes are predefined & runners are encouraged to introduce their own routes as appropriate. ALL responsibility lies with the individual (you) & NO liability should be expected from any other individual during the run. We will NEVER leave ANY runner behind & will always be within eye shot of each other. Running as a pack creates a bond of trust & motivates others. There will soon be some EVENTS viewable in the 'Events' section above, with Routes with GPX files for your GPS Units in the 'Files' Section above. It is strongly recommended you check out the routes before attending, if you are unsure of your ability. If you are interested in running as HARD AS YOU CAN to prove something, this is not the one for you, it's ALL about the Trail! Regards & Hope to meet up soon!! Skipton Trail Runners (STR)

NEVILLE SOUTHALL (MBE) was a Welsh International footballer. He has been described as one of the best goalkeepers of his generation and won the FWA Footballer of the Year award in 1985. He was awarded

Folllow me on my journey to the UKBFF British Finals. Training and diets tips plus your questions answered.