Business and Personal web pages from United Kingdom (UK) Search result

Gymophobics Colchester is proud to be part of the national network of gyms that are all part of the Gymophobics family. Now in our 6th year, we have helped 100's of women across Colchester to achieve the body shape that they have always wanted with our easy and fun 30 minute workout. Gymophobics is the home of Resisted Tension, the only trademarked execrise programme in the UK, that is designed to get you the results that you want in weeks not months. We cater for all ages and all shapes and sizes. Our ladies range from 16 to 80+. So if you hate gyms you will love the difference that is Gymophobics. We also incorporate Bodylean, our consultants can help you improve your skin tone and texture as well as remove stubborn pockets of fat safely and non intrusively. Also on site is Fiona's Health and Beauty Suite, open to members and non members. Treatments available include manicures, pedicures, facials, massage, waxing, eye lash tinting and extensions, universal contour body wraps, MINX nails, OPI gel nails and spray tans. We are also delighted to offer you Microdermabrasion. For the gym, Bodylean or Fiona's Health and Beauty call 01206 796007

Providing live music throughout the week in the Main Bar and in The Soundhouse.

Welcome to Lush Colchester! Opening times: Monday - Saturday : 9:00-5:30, Sunday: 10:30-4:30. For party bookings contact us on 01206 768664 or email colchester@lush.co.uk

Functional Training is nothing new, we have been moving this way for many years. Athletes and strongmen were lifting, bending and twisting hundreds of years ago. Functional training as a concept is to build on solid foundations. We are designed to move in this manner and so, training like this prepares us for our daily tasks and jobs. Functional training can be defined as movement or exercise that allows us to perform our tasks with better performance and efficiency. THE BASIC PRINCIPLES OF FUNCTIONAL TRAINING  To train functionally we must firstly use functional tools, these are tools that allow our body to move unrestricted with no boundaries. They allow us to move in all ways of motion and integrate our whole body. The key concepts that we should try to achieve in our training are as follows:  Movements should be multi-planar, working across all 3 planes of motion Movements should be integrated, so we are using our whole body. Movements should be fully enriched, so we are challenging our brain as well as our body when moving. Functional training should also have an element of fun in it. The body should be challenged physically and mentally when we exercise with functional training What can you expect to gain from taking part in Multi Functional workouts?  - Physically and mentally robust - Increased energy levels - Reduction in body fat - Toned and shape body - Faster in both reactions and movement Physical exercise has been medically proven to improve your immune system and prolong healthy living

Our vision is to create a museum service that is a source of pride, inspiration and fun

Ged - Manager Rachel - Assistant Manager Gooner - Supervisor Lammy - Loss Prevention Wizzo - Audio Jimmy - Visual Frankie - Games Zoe & Luke - Technology Will & Ben - stockroom Carol - cashier Sophie - campaign Jess & Arran - make special guest appearances at the weekend

Colchester's cheapest postal network, send any parcel up to 31kg nextday signed for from £4.75. No more queuing at the post office or paying parking in town, quick and easy. Credit accounts availab

A beautiful local pub close to the town centre.

If you are interested in taking driving lessons or an intensive driving crash course in Colchester, Manningtree, Mersea Island and the surrounding areas and want to know more please contact me. http:/