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Known for his hands-on adjustment technique, Dan teaches workshops to yoga students as well as training other ashtanga yoga teachers throughout England and Europe, but can usually be found teaching regular classes throughout the week in Newcastle upon Tyne. Central to the House of Ashtanga’s success is a beautiful purpose-built yoga room situated in a peaceful area in the east end of Newcastle upon Tyne. Surrounded by an old woodland area, the yoga room oozes tranquility and a calm healing energy. Many students find their yoga practice transformed by this wonderful atmosphere. Extra special thanks to Nancy Gilgoff for her continued support and sheer dedication to sharing this yoga. Huge thanks to Beryl Bender Birch and David Swenson for teaching the practice, and Mark Ansari and Nancy Gilgoff for their wonderful adjustment techniques. Dan has also been incredibly fortunate to have had the helping hands of some fantastic assistants. Thank you Meri Erkkilä, Steph Meysner, Wei Wei and Mileva.

Improve your self confidence. Become more fit. Learn self defence. Meet new friends. We are fully insured and DBS certified instructors with 24 years of martial arts experience collectively. Licensed under the National Association of Karate and Martial Arts Schools (NAKMAS) and the Northern Karate Association (NKA), Shotokan) We accept ages 4 -104! THURSDAYS 7-8PM Jarrow Community Centre. If interested feel free to pop along before the lesson begins or call: 07990727151 Website: http://nkakarateassociation.weebly.com/

Jujutsu training for real life situation self defence. Submission Holds, Chokes, Strangles, Joint Locks, Vital Striking, Kicking, Defence wether your looking to learn self defence, or just looking to get fit. Classes are on wednesdays 19.00-20.30 at Monkton Stadium, Jarrow Prices are £3.40 for get active members £4.40 for non-members. For further details contact: Monkton Satdium / bishamon-jutsu@live.co.uk

As a focal point of the Jesmond Community, Jesmond Pool has an unusual history. Originally opened in 1938, the pool was closed by the Council in 1991. Within a year a registered charity and limited company, called Jesmond Swimming Project, was formed to lease the building from the Council, employ staff, and reopen the pool as a public facility. Ever since, the organisation has gone from strength to strength, seeing various renovations including the addition of an Activity Room and Fitness Suite. POOL, SAUNA AND STEAM ROOM You will find Jesmond Pool offers more public swimming times than any other in the area, and features lane swimming, consistent early morning and late evening swimming, 29 degrees C water temperature, full access for people with disabilities, magnificent glass fronted poolside sauna and steam room that overlook the pool hall. Within the pool we offer numerous private and group swimming lessons as well as crash courses for both adults and children from age 3+. FITNESS SUITE Our fitness suite is a purpose built, air conditioned room, containing over 30 exercise stations. Following the recent renewal of all equipment the Fitness Suite now offers personal TV screens on all CV equipment, more treadmills and cross trainers, a new AMT (adaptive motion trainer), and more specific resistance provision. From self motivated sessions in the gym to instructor lead classes, we're sure you'll find something to suit. ACTIVITY ROOM This room is used for many activities, including: Aerobics, dance, yoga, pilates, table tennis, meetings, circuits, body toning, holistic treatments, spinning, boxercise, martial arts, tai chi and many others. The room has a sprung floor, is air conditioned and has a roomy comfortable feel about it whether being used for a children’s party with a bouncy castle and soft play, or hosting an action packed fitness class. For further information and full listings of our Fitness Classes, Pool Timetable, Space hire and Prices please go to our Website at http://jesmondcommunityleisure.co.uk/

Jesmond Dene Week Day Clases Meet on benton bank besides armstrong bridge Weekend Classes Freeman Rd St Paddys Park NE38 8BQ Newburn Meet at: Newburn Riverside Industrial Estate Gateway West NE15 8NX Gosforth Gosforth Academy Great North Rd NE3 trojan gym walbottle newburn

LaylaJFitness offers a wide range of fitness classes which are designed to push you to your maximum .

We welcome everyone into our classes no matter what shape or size, or ability whether you an absolute beginner or experience pole dancer we can cater for you all. All our instructors are fully qualified Pole fitness instructors. We make all our classes fun and exciting while giving you a good work out. In all our classes we include: a warm up and stretch to get you ready for the pole, we will teach you some spins tricks and transitions on a static and a spinner pole, we will also do a few strength building exercises and a good ab work out, then finish off with a cool down and good stretch to finish off.

Times Main Camp = 10am - 4pm Cullercoats offers early drop-off from 8.30am Gosforth offers early drop-off from 8.30am and late pick-up until 5pm Prices Full week: Full days £100 Full week: AM only £50 3day flexi: full days £75 3day flexi: AM only £40 single day: full days £30 singles day: AM only £20

We Are Killingworth Young Peoples Club bringing football to local kids in the community since 1981

F.I.T KIDS L.A - improving kids fitness in the North East :) Fun workouts and nutritional advice for kids in the school holidays.

I am a REPS registered fitness instructor and personal trainier based in North Tyneside.

Nerl Multi- Skills is a coaching comapny in the North East of England. Covering Pe lessons, After school clubs, Lunch time clubs and Breakfast clubs. We coach kids from Primary schools up to Secondary