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AFLOAT or ashore, the Royal Southampton Yacht Club has much to offer. Our sailing activities cover a full range – racing, cruising, powerboating – with cadet and training programmes too

As Active Nation’s first sailing centre we are proud to provide sailing for everyone, whether you’ve never been in a boat before and can’t tell the pointy end from the flappy bit or are seasoned sailor looking to improve; we’ve got a course or package for you. With over 70 years experience teaching sailing and powerboating our expert team deliver both practical and shore based courses, check out www.swac.co.uk to see exactly what we can do for you.

Personal Training in Southampton - Specialising in Fat Loss www.southamptonfitness.com

We are a specialist running store providing the best clothing and footwear for all types of runners. Wether or not you are an elite or a beginner runner we will be there for you 100%. Our sophisticated treadmill gait analysis and Footbalance will provide us with all the infomation to get you into the right type of running shoe for your foot type! Sweatshop currently have a running club attached to each individual stores and are also sponsors of your local Park run www.parkrun.com/ Distances for both of these will be 5k :) See you soon

We Also Train at The Outdoor Sorts Centre on a Monday Evening at 7pm.

We offer: -free one to one consultation -the highest quality products and service -professional diets -training and health advice

We have 35 pieces of ISO Lateral plate-loaded equipment some of the industry's most advanced strength-training technologies. This equipment explores the ergonomic advantages of using converging and diverging arcs of motion. This means you get the power to build a world class physiques for any endeavor. We have a bag room for those who want to hone their fighting skills or who want to add a different dimension to their training. A huge range of free weight dumb bells up to 85KGs which can satisfy all of our Spartans. A cardio suite, including cycle, running machine and stepper. ….and because so many of our Spartan men and women spend many hours training we have a chill out zone with TV where you can relax with friends and discuss all things training.

If you want to play late, floodlights will keep your match going till 11pm. If you want a casual game every so often or fancy the challenge of a league or an exciting tournament, Goals offers 5-a-side the way it should be - hassle free and easy. Book or reserve your next game of 5-a-side online at your local Goals Soccer Centre.

At FASTER Personal Training Southampton we will help you achieve the results you want: we have physical, psychological and nutritional experts to back up all our Personal Trainers. This means we can assist them to help you produce the BEST RESULTS you can achieve in the least time possible! It is no longer enough to know how to put together an exercise programme...

Fun, high energy dance fitness classes lead by Qualified Dance, Zumba fitness & Bokwa fitness Instructor. Classes guarenteed to burn calories and shape your body.