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What we do, Has anyone ever been taught to run? The answer generally is no, that is exactly what we do, by teaching correct running technique, you will run faster, longer, be injury free and have 5% taken off your PB’s. We look at how your whole body is moving during running, we will show you where you may be going wrong, where that injury is coming from, why you’re not improving on your PB’s. See this link 'What We do' http://www.youtube.com/watch?v=XtdcYxoAsYc&list=UUfuzHedT5lcw0Xm4KNhF8Bw&index=3&feature=plcp The Southampton Running School is the first Running School center to be based within a Sweatshop Store. We believe that there is a strong synergy between The Running School and Sweatshop and that it can provide a comprehensive service to runners in Southampton. We have the added advantage within this center of having access to the highly skilled services of Physio & Therapy who have years of experience of treating injuries in runners of all abilities. Through the combination of these three business' under one roof we hope to provide the runners of Southampton and surrounding areas a one stop solution to all their running needs.

Adventure Boot Camp is the ultimate alternative to the gym. It's an outdoor fitness program that offers advanced fitness instruction, nutritional support and motivational training - packed with fun, energising yet challenging activities designed to help you reach your fitness goals, whatever they may be. This is the program for you and now is the time to start. •Lose 3-5% body fat •Lose 8-12 inches off your body •Improve your strength, endurance and self-confidence •4 different workouts a week, expertly choreographed weekly •Listen to the latest music whist you workout •Get outdoors and train on one of the greatest outdoor locations Southampton has to offer •Exercise with likeminded boot campers in a welcoming environment •Pre and post programme health checks available This is the ultimate out-of-gym experience that works for men and women of all shapes and sizes. We’ll sculpt your body, increase your metabolism and reduce your body fat. You’ll very quickly notice loss of body fat, loss of inches from the mid-section, and a boost in energy levels and self-confidence. Adventure Boot Camp Southampton is a continuous fitness programme that can be started any time of year, month, week or day. You don't even have to stick to the same time slots through the week either, mix up the sessions to suit your routine. If you would like to try out Boot Camp simply send us a message and we can get you booked in for a week's free trial. Boot Camp Times: Monday: 6.15am, 9.30am, 6.00pm Wednesday: 6.15am, 9.30am, 6.00pm Friday: 6.15am, 9.30am, 6.00pm Saturday: 9.30am Prices: There is no joining fee to start training with Adventure Boot Camp. Membership Options Unlimited Sessions for 6 Months £40 per month 2 Sessions per Week for 6 Months: £33 per month 10 Session Pass: £65 Student Discount Unlimited Sessions for 6 Months £25 per month 2 Sessions per Week for 6 Months: £20 per month 10 Session Pass: £40 Corporate Discount NHS, Police Force, Fire Service and any company signing up 4 or more staff: Unlimited Sessions for 6 Months: £35 per month 2 Sessions per Week: £30 per month For more information visit www.fitnesscamp.co.uk